Buying the right shoes is an investment in foot health. But how
do you find ones that fit properly and provide adequate support? Start
with your own feet, and look at what's already in your closet. Stand barefoot
on a piece of paper or cardboard, and trace the shape of each foot. Now take
your shoes, one by one, and place them on top of the drawing. If you're like
most people, your "comfortable" shoes will closely match the outline
of your own feet.
Identify the shoes that cause pain. If you're a woman, most of
these will be shoes with narrow toes or high heels. Check to see if the toe of
the shoe is narrower or shorter than your own toes.
When you're ready to replace some of that uncomfortable
footwear, these tips can help:
1. Wait until the afternoon to shop for shoes —