THIS IS WHAT WILL HAPPEN WHEN YOU DRINK COCONUT WATER FOR A WEEK

1. You’ll Strengthen Your Immune System

Daily consumption of coconut water has the ability to strengthen your immune system. It also has the ability to remove bacteria in the body that causes gum disease and urinary tract infections. Coconut water combats viruses that cause you to catch a cold, typhus or infectious diseases. Even during cold season, you find your health is exceptional.

BABY CRYING ? 20 STRATEGIES FOR SOOTHING YOUR COLICKY BABY

Parenting, mercy, what a challenge! Do you have a newborn baby? Will the baby crying ever stop? If that baby doesn’t stop crying, I don’t know what I’m going to do!!!!
What is colic and what does a colicky baby do? According to the Mayo Clinic, “Colic is a frustrating condition marked by predictable periods of significant distress in an otherwise well-fed, healthy baby. Babies with colic often cry more than three hours a day, three days a week, for three weeks or longer.” If you don’t get it, please practice some empathy with that new mummy and daddy because this precious newborn is still just as “perfect” as yours.  As one of my favourite people has said, “there are no perfect parents, and you’re not going to be the first.”
The Mayo Clinic tells us that there is no way to soothe your colicky baby. Well, doctors don’t know everything. They still don’t know what causes colic. Perhaps it’s less about soothing your baby and more about making you stronger. Let’s find out!
P.S. Dearest new mummy, according to kidshealth.org, 40% of newborns are colicky babies. So guess what? You’re not alone. All that baby crying will stop. That’s wonderful news!  Reach out to another mummy to talk to about it because odds are she’s managing the stress too. Now, not only are you humble enough to seek comfort, you’re also a leader. You rock!

1. Utilize your options.

HOW TO COMMUNICATE SO YOUR CHILD WILL LISTEN

 

We all love to share and inspire our children with our wisdom and knowledge. To effectively deliver our wisdom and have our messages successfully delivered to them, is the real challenge. No matter how old your child is, there are ways that can help you connect better with them. Part of an effective communication is when the message we are trying to deliver is taken seriously by our children. We want them to be able to relate and understand what we are trying to tell them. What would our wisdom mean,

NEED A MOOD BOOSTER? HERE ARE 5 WAYS TO GET HAPPIER WITHIN 1 MINUTE

 

Let’s face it – everyone hits rough spots. (Unless you are Mary Poppins, she never seemed to get upset…) You might be sailing along, happy and content and then bam! Something out of left field gets you upset. Maybe you stub your toe. Maybe you get bad news. Maybe you spill your coffee on your favourite pants. Little or big, there are times when you need a quick way to get back to happy, pronto.
Over the years, I’ve tried lots of things to help me take life’s setbacks less seriously. I’ve asked my friends what they do to cure the doldrums and many times their suggestions simply take too long, too much planning or too much money. I can’t jet off to Tahiti because my performance review didn’t go well. I can’t take the day off to have a spa day and soak in mud with cucumbers on my eyes when my feelings have been hurt. I have responsibilities, time constraints and sometimes I just want to be happy NOW! I am, after all, part of the instant-gratification generation!
Here are 5 of my go-to techniques to get happier in a minute or less!

1. Close your eyes and take a few slow, deep breaths.