When it comes to weekend activities, no one does it better than
Nigerians. From viewing centres that are packed to the brim with football
enthusiasts to numerous ceremonies (aka Owambe) taking place simultaneously, the
weekend is the most anticipated time of the week for Nigerians.
The weekend is the perfect time for most Nigerians to recharge
their health batteries, spend time with loved ones, attend parties
and/or indulge in some other pleasures.
TGIF (Thank God it’s Friday) is no longer a word, it’s a
movement and one that is held in high regard especially by the working class
population in the metropolitan areas in the country.
The weekend is here again and here are 4 things you should do to
maximize your weekend.
1.Unplug totally
The reason you are still stressed during the weekend is most
probably because you have not really left the office in your mind. Therefore,
you really need to make a conscious effort to leave work behind not just
physically but mentally. This is an essential first on how to reduce after-work stress.
Getting worried sick about a proposal you submitted on Thursday
while you should be enjoying a meal of Efo riro(vegetable soup)
and pounded yam
will not make things better. Therefore, unplug totally and try to relax.