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A man too busy to take care of
his health is like a mechanic too busy to take care of his tools.
We all know how difficult it is
to get ourselves to the gym and to actually work on our physical wellbeing; how
difficult it is to follow a diet plan and change our eating habits. But we
can start with something small, something simple–
Drink water
All you have to do is drink
water. Do it at the right time, in the right amount, be consistent, and you’re
done. Simple.
Guzzle up water habitually
There are
wonderful benefits of drinking water. So I suggest, you
make it into a habit. Although, it should be emphasized—the important
point is—the consistency of doing this. If you do it once or twice a week, you
won’t get any benefits. You’ve got do it every day. Make drinking water a
habit and you’re on your way to enjoying a long and healthy life.
Chugging water
keeps the doctor away.
Many people are
unaware that drinking water throws a lot of sicknesses out of the window. Consider the Japanese
people. Their outstanding wisdom regarding
water therapy has
stunned health experts across continents. Many people of
Nippon descent live beyond a hundred years; in
fact, over 50,000 centenarians live in Japan,
today. Staggering number, you say? I agree, it’s because they
practice the habit of drinking two glasses of water after waking up.
Drinking
water at the correct time maximizes its effectiveness on the human body
Don’t brush your teeth, yet. You must guzzle up 160ml water before
brushing. That way, the water you drink won’t be fluoride contaminated.
(Toothpaste contains fluoride.)
Avoid any food
or drink intake for the next 45-50 minutes after brushing.
Eat breakfast
gradually.
After breakfast, don’t eat anything
for the next 2 hours.
When is
the best time to drink water and why?
·
Two glasses of water in the morning after waking up (helps
activate internal organs)
·
One glass of water thirty minutes before a meal (aids
in digestion)
·
One glass of water taking a bath (Helps you avoid high
blood pressure)
·
One glass of water before going to bed (helps to avoid
strokes and heart attacks)
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