4 THOUGHTS YOU HAVE THAT MAY BE HOLDING YOU BACK

Why are most of us struggling to obtain success? You likely experience a pattern of thoughts that hold you back so you can create the success you need. From thinking your lack of success is the fault of others to negative past experiences, you may be holding yourself back. Here are a few main ways you are holding yourself back:

Blaming others

This is a very common thought process that results in many people not taking action on their goals. They get held back in the thought that it’s the fault of their

5 TERRIBLE EXCUSES WHY PEOPLE LET THEIR DREAMS GO

Everyone has dreams and aspirations, and yet most of us in life will never see them through. Perhaps it’s due to being afraid of failure, unprecedented circumstances, or even death. And the ones who do achieve their dreams? Most are often left unfulfilled, wandering aimlessly and confused — why?

Because dreams are meant to be dreams, they’re supposed to be unattainable. That’s why they’re dreams, right?

Wrong.

Here are 5 terrible excuses for letting your dreams go.

1.  You think you’re not good enough

6 WAYS TO CLEAN AND MAINTAIN YOUR BATHROOM

Your bathroom is quite possibly the one room you will (or should) spend the most time keeping up. Despite the fact that you and your family spend a relatively small amount of time using the bathroom (as compared to the other rooms in your home), it’s certainly one of the prime targets for mold, grime, and other bacteria within a household. Because of this, it’s important to maintain the cleanliness of your bathroom. And this goes way beyond simply keeping it “tidy.”

1.  Separate wet materials

7 WARNING SIGNS THAT YOU’RE UNHEALTHY

If you’re living a generally unhealthy lifestyle, you’re probably clued-in. Most of us are aware that we shouldn’t be shoveling garbage down our throats at every opportunity, reaching for sodas, completely ignoring our bodies’ primal urges for exercise — but we do it anyway. And we somehow are able to shut down the nagging voice in the back of our minds that tell us to knock it off and get ourselves into shape.

The message may come from our conscience, or even a doctor; we’ll still pretend that everything is OK. Even if those around us — friends, family, or co-workers — can clearly see that we’re hurting ourselves.

“Unhealthy” is an incredibly vague term, and can really refer to a lot of things. If you’re overweight, you may be considered unhealthy. The same may be true if you’re underweight or simply have a poor diet. But what the word “unhealthy” is truly striking at is that there are some serious concerns to our overall physical and mental integrity. Concerns that need to be addressed, otherwise we may see our lives end years before they should. Or, if we are able to survive, our quality of life could drop significantly.

So the question becomes how to tell if you’re unhealthy. Again, you probably already know — and the people around you do as well. There are a number of ways that it manifests itself, too — ways that people can tell you’re unhealthy, just by looking or talking to you. Or, in the case that you’re somehow unaware that your choices are harming your health, these manifestations could be a clue — they may present an eye-opening revelation that it’s time for change. Big change.

Here are seven tell-tale signs that you’re unhealthy, and that it’s time to do something about it.

1. You have bad skin

4 REASONS WHY CROSSING YOUR LEGS IS BAD FOR YOU AND HOW TO BREAK THIS HABIT

 

 If you cross your legs, you are keeping them tidy and not taking up too much room. The other extreme is if you are male, you may be caught “man spreading.” This is where you spread your legs and take up about 3 seats on public transport. 

But is crossing your legs actually bad for you? It depends on a lot of factors, the main ones being how long and how often you actually do it. This is what the research has found.

1. It may temporarily raise your blood pressure